My doctor advised me on methods for self-care. He said I should run for about 30 minutes at a time, at least three times a week. I’m trying to be mindful of my diet, reducing sugary, fatty, and salty foods. However, I haven’t been able to follow his advice completely. I usually manage to run only twice a week, and I also incorporate boxing practice into my routine.
roentdeal.com 
Leave a comment